Healthy Skin Care Habits You Need To Learn

Skin care is not all about applying anti-aging creams and keeping your skin cleansed regularly. Taking care of your skin includes preventing sun damage. Environmental damage to your skin can sneak up on you, so it is best to prepare for the unexpected with a solid skin care routine. Continue reading to learn how to prevent sun damage to your skin.

When caring for your skin, you must be sure to wash it in warm water, instead of hot or cold water. Water that is too hot or too cold, has been shown to cause damage to the skin cells. The most common type of damage from hot water is excessive dryness, while cold water can cause wrinkles.

If you use sunscreen to protect your delicate skin, try making your own, by adding pomegranate extract to your diet. Surprisingly enough, there are compounds in pomegranate that can help your skin protect itself from sun damage, even without an extra layer of sunscreen. You can increase your skin’s protection against the sun up to 25 percent, by consuming about 60 mg of pomegranate extract daily.

It is important to purge the dead skin cells and excess debris that may form on your face while you are outside. Relaxing in a sauna, steam room or hot tub for twenty minutes can open your pores and let in oxygen, improving the way that you feel and look.

Skin care isn’t just about cleansers and beauty products. Skin care is, however, about protecting and nurturing your skin. This type of damage can be extremely harmful to your skin, so you must do all you can to avoid it. The article you’ve just read has provided excellent advice on how to improve the health and appearance of your skin. By using this advice, you can have healthy, undamaged skin for life.

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