Benefits of Fish Oil – How it Helps Your Heart, Your Skin and Your Whole Body

Some of the benefits of fish oil, and the omega3 fatty acids that they contain, are relatively well known. Others have only recently been investigated. Most supplement labels mention how it helps the heart, so let’s start there.

Omega3s have anti-coagulant activity. They prevent blood clots from forming. A blood clot can cause a heart attack or a stroke, depending on where it occurs. Often these clots are caused by plaques breaking free from the arterial walls and floating free until they reach a point that is too narrow to travel through. When that happens, blood flow stops.

Other benefits that relate to the heart include lowering LDL and raising HDL cholesterol levels. LDL is the bad type that sticks to the arterial walls and becomes oxidized, calcified or hardened. HDL picks up LDL from the bloodstream and carries it back to the liver for reprocessing or disposal.

Fish oil benefits the brain and eyes by preventing clots and high cholesterol as well. High cholesterol is a risk factor for heart disease, age-related eye diseases and Alzheimer’s. Some age-related diseases cause arteries to become narrower. By “thinning” the blood, fish oil benefits the organs that are fed by these arteries.

The blood vessels that lead to the eyes are particularly narrow. When blood flow is cut off, new vessels start to grow, but they interfere with vision. The benefits of fish oil to the brain have also to do with the brain’s need for DHA, an omega3 that is only found in fatty fish and some types of marine algae. DHA is the most abundant fatty acid in the brain and the back of the eye.

Where ever there are nerve endings, there is DHA, because the membranes that cover the nerve cells are composed of it. So, you could say that fish oil benefits the entire body. Another essential fatty acid is EPA. Although less is known about the role that it plays, it has been noted that DHA and EPA combined are more effective than either on its own.

Another one of the benefits of fish oil has to do strictly with your appearance. In a recent study, researchers saw a 10% improvement in the skin’s firmness after three months of supplementation. The reason for this benefit is not clear. But one thing is certain. Omega3s fight inflammation.

Inflammation can occur anywhere in the body. You might feel pain, but you might not. Any chronic pain indicates chronic inflammation, which can be deadly. Researchers have learned that chronic inflammation plays a large role in cancer formation and progression.

So, one of the fish oil benefits is a reduced risk of cancer. By reducing inflammation, they also relieve achy joints and other painful conditions. If you eat lots of fish, you may not need this type of supplement. But, most people simply do not get enough omega3s in the diet.

But, in order to get the benefits of fish oil, we need to shop with care. Not all supplements are the same.

Omega3s have anti-coagulant activity. They prevent blood clots from forming. A blood clot can cause a heart attack or a stroke, depending on where it occurs. Often these clots are caused by plaques breaking free from the arterial walls and floating free until they reach a point that is too narrow to travel through. When that happens, blood flow stops.

Other benefits that relate to the heart include lowering LDL and raising HDL cholesterol levels. LDL is the bad type that sticks to the arterial walls and becomes oxidized, calcified or hardened. HDL picks up LDL from the bloodstream and carries it back to the liver for reprocessing or disposal.

Fish oil benefits the brain and eyes by preventing clots and high cholesterol as well. High cholesterol is a risk factor for heart disease, age-related eye diseases and Alzheimer’s. Some age-related diseases cause arteries to become narrower. By “thinning” the blood, fish oil benefits the organs that are fed by these arteries.

The blood vessels that lead to the eyes are particularly narrow. When blood flow is cut off, new vessels start to grow, but they interfere with vision. The benefits of fish oil to the brain have also to do with the brain’s need for DHA, an omega3 that is only found in fatty fish and some types of marine algae. DHA is the most abundant fatty acid in the brain and the back of the eye.

Where ever there are nerve endings, there is DHA, because the membranes that cover the nerve cells are composed of it. So, you could say that fish oil benefits the entire body. Another essential fatty acid is EPA. Although less is known about the role that it plays, it has been noted that DHA and EPA combined are more effective than either on its own.

Another one of the benefits of fish oil has to do strictly with your appearance. In a recent study, researchers saw a 10% improvement in the skin’s firmness after three months of supplementation. The reason for this benefit is not clear. But one thing is certain. Omega3s fight inflammation.

Inflammation can occur anywhere in the body. You might feel pain, but you might not. Any chronic pain indicates chronic inflammation, which can be deadly. Researchers have learned that chronic inflammation plays a large role in cancer formation and progression.

So, one of the fish oil benefits is a reduced risk of cancer. By reducing inflammation, they also relieve achy joints and other painful conditions. If you eat lots of fish, you may not need this type of supplement. But, most people simply do not get enough omega3s in the diet.

But, in order to get the benefits of fish oil, we need to shop with care. Not all supplements are the same.

Lauren Casey is a consumer advocate and a dedicated researcher who has been on a quest to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com to discover what she personally recommends and why.

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